Trauma can impact our lives in countless ways. From limiting beliefs to negative behaviors, it can be difficult to move forward when we are trapped in the cycle of trauma. But how do we break free from this cycle? Through self-reflection, understanding the impact of our behavior on others, and making the necessary changes, we can begin to heal and move forward. In this blog post, we will explore the art of pinpointing trauma and how to break through the excuses and rationalizations that hold us back.
The first step in pinpointing trauma is to ask yourself why. Why do you behave in certain ways? Why do you believe certain things about yourself or the world around you? These questions can be uncomfortable, but they are crucial in uncovering the root cause of our trauma. It can be helpful to journal your thoughts or speak with a trusted friend or therapist to gain clarity.
Once you have identified your patterns of behavior or limiting beliefs, it’s important to understand the impact they have on others. Oftentimes, our trauma can cause us to unintentionally hurt those around us. By acknowledging the impact of our behavior, we can begin to make the necessary changes. This can be a difficult process, but it is essential in moving forward and healing.
It’s also important to examine the excuses and rationalizations we use to justify our behavior. These can come in many forms, from blaming others to minimizing the impact of our actions. By acknowledging these excuses, we can begin to break through them and take responsibility for our behavior. This may require seeking support from a therapist or other mental health professional.
Reiki and hypnotherapy can also be incredibly helpful in pinpointing trauma and healing from it. These modalities can help us access the subconscious mind, where our trauma may be buried. By working with a skilled practitioner, we can begin to uncover and release the trauma holding us back.
Finally, it’s important to remember that healing from trauma is a journey, not a destination. It can be a long process, but with self-reflection, understanding the impact of our behavior on others, and making the necessary changes, we can begin to heal and move forward.
Pinpointing trauma can be a difficult process, but it is essential in healing and moving forward. By asking ourselves why and examining the impact of our behavior on others, we can begin to break free from the cycle of trauma. Reiki, hypnotherapy, and other alternative health modalities can also be incredibly helpful in accessing the subconscious mind and releasing trauma. Remember to be patient and compassionate with yourself on this journey to healing.
Healing The Rifts 