Childhood abuse is something that no one should have to go through. It causes a deep emotional wound that can be difficult to heal, but it’s never too late to start. If you’re looking to heal from childhood abuse, know that it is possible. You don’t have to live with the pain and trauma for the rest of your life. In this blog post, we are going to take a deep dive into how one can heal from childhood abuse. We will discuss how to fix what someone else broke, find strength and purpose, set boundaries, and most importantly, find a safe and new “family.”
Fixing What Someone Else Broke
As children, we are all born pure, innocent, and without any judgement. However, when we experience childhood abuse, it shatters this view and leaves us with a deep emotional wound that takes time to heal. To heal from childhood abuse, we need to fix what someone else broke, and the only way to do that is by acknowledging the abuse and finding the right therapist. This process can be challenging, but it’s important to know that you’re not alone, and it’s okay to seek help.
Finding Strength and Purpose
Abuse can take a lot out of you emotionally, mentally, and physically. However, finding strength and purpose in yourself can provide the motivation needed to overcome the pain and trauma. To find strength and purpose, try to set small goals for yourself, such as getting out of bed in the morning, going for a walk, or writing in a journal. Over time, these small goals can add up to larger accomplishments, and you will start to see yourself in a new light. Remember, you are strong, and you can overcome this.
Setting Boundaries
As someone who has been through abuse, it’s essential to set boundaries and know when to say no. When you set boundaries, you’re telling yourself that you matter, and your needs matter. You don’t have to do anything that makes you uncomfortable, and it’s okay to say no. Boundaries can help people respect your space and keep you safe while you’re healing. Remember, you are in charge of your own life, and it’s okay to take control.
Finding a Safe and New “Family”
The last piece of the puzzle is finding a safe and new “family.” This can be a group of friends, a hobby group, or even a book club. The key is to find a group of people that make you feel safe, valued, and loved. Having a support system can make all the difference in your healing journey. No one should feel alone after experiencing childhood abuse – we all deserve to be accepted and loved, and you are no exception.
If you’re looking to heal from childhood abuse, know that it’s possible, and you’re not alone. It’s essential to find the right therapist to help you through the process and acknowledge the abuse you have been through. Finding strength and purpose can provide the motivation you need to overcome the pain and trauma. Remember to set boundaries and find a support system. These are just a few steps you can take towards healing from childhood abuse. It will take time, but know that one day, you’ll be on the other side of the pain and trauma, feeling stronger, wiser, and ready for whatever life throws at you!
Healing The Rifts 