Living with trauma can feel like living in a shell, where one feels powerless, unworthy, and small. Trauma can strip individuals of their confidence, resulting in a loss of voice and a fear of taking up space. However, in the midst of navigating our trauma, we can heal by tapping into our inner power, allowing us to shed the limitations of the past. In this blog, we will discuss how to find your voice after trauma and take up space, gain an awareness of your present and feel worthy again.
Awakening your inner power: Trauma can make us feel like we are stuck in a never-ending loop of fear and helplessness. But the truth is, we all possess an innate ability to heal ourselves. Learning to tap into your inner power is all about understanding that the power lies within you, that you have everything you need to heal. The first step is to become aware of your thoughts, for they create your reality. Meditation, hypnotherapy, or Reiki can help you become self-aware and shift the limited beliefs that no longer serve you.
Healing through taking up space: A crucial step to finding your voice after trauma is learning to take up space again. We often subconsciously make ourselves small, fearful of being seen or heard. Taking up space can manifest in various ways, such as practicing confident body language. Standing up straight, opening up your shoulders, and holding your head high can communicate more assertiveness and self-confidence. Also, finding a creative outlet that allows you to express yourself, such as writing, painting, or dancing, is another way to take up space and channel your inner power.
Being Present: Living in the present moment is essential for healing from trauma. It might feel uncomfortable to focus on the now, but it is vital for getting in touch with your body and emotions. Being present means becoming aware of your physical sensations, such as tightness in your chest or butterflies in your stomach, and being gentle with yourself. Practicing mindfulness exercises, such as paying attention to your breathing, can support you in being present. Drawing yourself into the present also means focusing on what is within your control and taking small steps towards your healing.
Practicing Self-Care: Self-care is an essential ingredient in finding your inner power and taking up space after trauma. Make a list of activities that help you feel good, such as bubble baths, walks in nature, reading a good book, and spending time with loved ones. Finding a way to incorporate self-care into your schedule helps you prioritize your emotional well-being, make space for yourself, and also gives you a sense of ownership over your healing process.
Surrounding Yourself with Support: Healing from trauma can feel like an isolating experience, but it does not have to be. It’s vital to develop a circle of supportive people who genuinely care for you and your journey of healing. Whether it’s a support group, a trusted friend, or a supportive therapist, having a strong family-like support system ensures you have people you can turn to when things get tough.
Finding your voice after trauma and taking up space can feel like a daunting task. But by tapping into our inner power, taking up space, being present, practicing self-care, and surrounding ourselves with support, we can slowly shed the limitations of the past and become more empowered and confident in ourselves. Remember, healing is a process, not an event, so above all, be patient and gentle with yourself. You’re worth it, you deserve it, and you’ve got this.
Healing The Rifts 